The following 100 gratitude quotes from philosophers, writers, and public figures will inspire you to be grateful every day of the year. In other words, focusing on what you can be grateful for can help to insulate you from the old resentments and negative emotions that probably drove you to drink or use drugs in the first place. During these Step 10 personal inventories, we can note these tendencies and commit to changing them. Then when we feel gratitude slipping away, we can re-engage with whichever practices help us to feel connected with our Higher Power and other people.

• In recovery, you can be grateful for the opportunity to have the freedom to pursue new hobbies, activities and goals with your newfound time.
• However, by harnessing the power of gratitude, you can navigate holiday stress with grace and resilience.
• If you have been sober for a couple of days so far, chances are you have heard someone say the word ‘grateful’ in a sentence.
• Plus, it may inspire someone close to you to express gratitude in their own life.
• When addiction rules most aspects of life, it can be difficult to recognize and take advantage of new opportunities to learn, grow, and change.

Gratitude helps us shift our focus from what we lack to what we have, cultivating a positive mindset and enhancing our overall well-being. As the leaves begin to change and the air turns crisp, fall brings a sense of change and transition. For those in recovery, this time of year can also bring challenges and triggers. However, fall also presents an opportunity for growth and reflection. With Thanksgiving just around the corner, it's the perfect time to focus on the power of gratitude during recovery. In this guide, we'll explore how practicing gratitude can help you navigate the fall season and strengthen your recovery journey.

Exploring Gratitude in Recovery – 4 Gratitude Exercises That Can Help Recovery

Countless studies have found that people who actively practice gratitude report higher levels of happiness and are less likely to suffer from depression. Developing an attitude of gratitude comes easily for some and for others takes some practice and habit-building. However, no matter how you come by it, practicing gratitude in your daily life can transform gratitude and recovery it from one of doom and gloom to one of peace and joy. This is particularly true for people in recovery from alcohol or drugs. Taking time to focus on gratitude, especially during the holidays, allows us to be present, content, and feel more positive emotion. Just being grateful for the gift of recovery is a great place to start your gratitude practice.

Such exercises in gratitude can change people’s perspective and transform minds and hearts for the better in the interests of successful, long-term recovery. When stress begins to overwhelm you, take a moment to pause and reflect on what you are grateful for. This https://ecosoberhouse.com/ simple act can provide perspective and remind you of the progress you have made in your recovery journey. It can also help you stay grounded and centered when faced with triggers or temptations. A feeling of gratitude is similar to a sense of solid appreciation.

Addiction and Mental Health Resources

Practicing gratitude is using your behavior to be an example of a person whose actions are guided by the principles of the 12 steps and then sharing that goodness with other people in your life. This is where showing appreciation for even small gestures of kindness or relatively minuscule positive occurrences comes into play. Practicing gratitude by thanking someone who lets you cut in line in the supermarket because you only have one item is an appropriate way of showing gratitude and ingraining it into your own practices. If you started to expect such a favor all the time, however, your entitlement could lead to refusal and then hostile thinking. When you’re mired in the depths of addiction, other negative situations often come along with it.

Be mindful of sharing your gratitude for others as they cross your path or as you observe good deeds on behalf of strangers. Be generous in sharing and showing your appreciation for their actions and efforts as you go about your day. Be grateful for the simple beauty of a clear blue sky, the grace of a flock of birds, the sweet hug from a friend, the majesty of a starry night – things that went long unnoticed and unappreciated before recovery. Gratitude strengthens your recovery, ushering in joy, peace and selflessness that will empower your journey and positively impact, even inspire, your loved ones.